barbelle blog

What's the best time to exercise?

The ideal time to exercise depends on various factors such as personal preference, schedule, and energy levels. There's no one-size-fits-all answer, but here are some advantages of exercising in the morning and evening:

Morning exercise:

• Increases energy levels and helps you start the day feeling refreshed
• Boosts metabolism and improves focus for the day
• Sets a positive tone for the day and can make it easier to stick to a fitness routine

Evening exercise:

• Helps relieve stress and promotes better sleep
• Provides a mental break from work and other responsibilities
• Can be a good way to unwind and relax after a long day

Ultimately, the most important thing is to find a time that works best for you and to consistently stick to a routine. Whether it's morning or evening, the key is to make time for physical activity on a regular basis.